PSYCHOTHERAPY

Psychotherapy is a practice of working with the mind to address pain and improve well-being.

 

APPROACH

I work from a strength-based approach, which may include:

  • Identifying and increasing areas of strength and support
  • Practicing mindfulness-based exercises
  • Reflecting on and observing your mind-body experience
  • Tracking patterns in thoughts, emotions, and behaviors
  • Understanding how past experiences affect the present
  • Building pragmatic tools to improve your concerns

 

SPECIALITIES

I specialize in mind-body or psychosomatic issues, though I work with a broad range of concerns, such as :

  • Depression
  • Anxiety
  • Panic attacks
  • Psychosomatic pain
  • Trauma
  • Phase of life issues
  • Self-esteem issues
  • Relationship issues
  • Acculturation
  • Identity issues
  • Stress

 

DETAILS

  • Sessions are 60 minutes long.
  • Sliding scale and student fees may be available.
  • Depending on your goals and needs, sessions may be short term (less than 6 sessions) or ongoing.
  • Please contact me with questions or for further consultation.